Some healthy breakfasts

I am trying this Blueprint diet thing. Its basically a no carb, whole foods only diet. Its pretty easy. Here's a couple of breakfast recipes I have tried so far:


1 small handful of walnuts
1 small handful of pecans
2 tablespoons ground flax seed
1/2 – 1 teaspoon ground cinnamon
1 pinch of ground nutmeg
1 pinch ground ginger
1 tablespoon almond butter
1 banana, mashed (I used applesauce)
3 eggs
1/4 cup unsweetened almond milk (add more if you prefer it a little runny)
2 teaspoons pumpkin seeds
1 handful of fresh berries

Mix all the nuts in a food processor, wisk together egg, applesauce and almond butter and stir those into the nuts. Microwave for like 2 mins.



6 eggs
1/4 – 1/2 cup cooked meat, cut or crumbled into small pieces
1/2 cup diced vegetables - I omitted because Nick won't eat veggies
1/4 tsp salt
1/8 tsp ground pepper
1/8 cup mayonnaise
1/8 cup water
some cheese.

Mix everything together and pour into greased muffin tins, I didn't use any paper cups. Bake at 350 for about 20 mins. They puff up pretty good so don't fill the tins to the top. You can freeze or refrigerate these and eat them later too.